It’s been almost a week since Thanksgiving – how’s that workout program coming along?
The Holidays are a tough time of year to begin cramming in those workouts; just another thing to add to your to-do list, right? Well, it doesn’t need to be.
Start by getting a quick walk in after dinner. A simple walk around the block is always a good way to get the workout juices flowing again.
Another way to kick the workout motivation into high-gear is adding laps around the mall while you are doing your Christmas shopping. Strap on a pair of sneakers and do a lap or two before you even start your shopping. Do a little window shopping while doing your laps. Getting a few extra laps in will help you feel more energized too.
Keep up the daily after-dinner walk and the pre-shopping walk and by late-December you will be in your finest shape as you battle those last-minute shoppers like yourself.
Just think, as the Holiday Season comes to a close at the end of the month, you will be a month ahead of the game with your annual “get in shape” New Year’s Resolution.